Crypto Mental Log

Tag: trading performance

A calm and focused crypto trader at a desk, surrounded by icons symbolizing rest, health, and energy — like a bed, apple, brain, and rising chart.

The Impact of Sleep and Health on Crypto Trading Performance

Crypto trading isn’t just mental — it’s physical. If you’re running on caffeine, 4 hours of sleep, and zero exercise, your charts might be sharp — but your brain definitely isn’t. The truth is: your health is your trading edge. Let’s explore how sleep, diet, and overall wellness affect your trading performance — and how […]